Meditation & Qigong Class
An Introduction to Finding More Ease
Feeling stressed, burnt out, anxious,
or having a hard time slowing down?
Join us for a gentle, one-hour introduction to meditation and qigong—a space to pause, breathe, and reconnect with yourself.
Whether you're completely new to meditation or already have a practice, we'll explore simple techniques that you can incorporate into everyday life. Through breathwork, meditation, qigong movement, acupressure, and chanting, we'll experience different ways of settling the mind, relaxing the body, and cultivating a greater sense of inner calm.
No prior experience is needed. Come as you are, with curiosity and an open mind.
This class is an opportunity to:
- Learn simple practices for slowing down and grounding yourself
- Experience how breath, movement, and awareness can work together
- Explore different meditation and qigong techniques
- Discover practices you can continue at home
- Connect with others who are interested in caring for their mental and physical well-being
Come take an hour for yourself.
Breathe. Move. Be still. Reconnect.
- When: Tuesday, September 29, 2026 · 6:00 PM PT
- Where: Online via Zoom — join live, or watch the recording at your convenience during the week
- Cost: $25 per class
- Space is limited — capacity 100.
About your instructor
Peiwen started to study Qigong with Dr. Guan Cheng Sun, PhD. in 2016 and became a certified Yi Ren® Qigong instructor in 2019.
"Practicing Qigong daily is my favorite self-care routine that helps me tremendously physically, emotionally and spiritually. By focusing on breathing, developing mind body awareness, practicing on letting go and softening my mind, I learn to be present. Just being. To fully experience the now movement, single-minded, is incredibly powerful. This self-cultivation journey is full of joy and inspirations."
Reserve your spot below. After a secure checkout, you'll receive a confirmation email with your Zoom link and the class date and time.
